Refried Beans made in the crock pot
Ingredients:
2 pounds dried Pinto beans
1 large onion, chopped
3 cloves of garlic, chopped or about 1 Tbsp of garlic powder
1 Tbsp Cumin
1 tsp Coriander
10 cups of Vegetable Broth
Directions
- Rinse the beans in a bowl Pick out the bad beans and the weird floater “things” then drain the water. I did this about 3 times!
- Combine all the ingredients in the crockpot. cover and cook on high for 4 hours or 6 hours on low. I accidently left the crock in HIGH for about 6 hours and came home to them slightly “over” cooked but still wonderful
- Now I used my food processor to blend the beans. I scooped out what my food processer could handle at a time and while blending it I added the broth the beans have been cooking in all day just to the consistency you desire we made them slightly runny.
- serve WARM! so GOOD! I couldn’t stop eating them.
Store in an air tight container in the fridge and use within 2 weeks, you can also Freeze in ziplock bags for later use.
FullmerFitness 